Hypnotherapy Cheshire
Online - based inWarrington

Guiding you to therapeutic breakthroughs 

Solution-Focused Hypnotherapy, Psychotherapy, and Root-Cause Therapy at Hypnotherapy Cheshire, in Warrington

A forward-thinking, modern somatic approach to healing. Available online, from the comfort on your own home.

Welcome to Hypnotherapy Cheshire!

I'm so honoured you're here.

I’m Gaynor Almond, a Trauma-Informed Somatic-Based Practitioner, and a Student Solution-Focused Clinical Hypnotherapist, Psychotherapist.

Integrating holistic, person centred, and solution-focused approaches.

My focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life.

Guiding you step-by-step to heal your nervous system, so you can break cycles that continue to fuel your greatest challenges 

I work in a trauma-informed way which means I approach my clients with the core belief that there is nothing inherently wrong with you, and let’s help you to heal the root cause (i.e. your nervous system) of your presenting struggles, in the context of your lived experiences.

Adapting each session to your specific needs, drawing on different effective modalities, which offers a more holistic approach to healing, leading to a better outcome for you.

Supporting and guiding you through the process to make purposeful changes that align with the life YOU want to create.

To become more aware of your unwanted thoughts, feelings and behaviours, so you can challenge negative self-talk & limiting beliefs, and replace them with more positive and balanced ones.

Practicing self-compassion, enhancing emotional regulation, building resilience, and communicating your boundaries effectively.

Literally rewiring your brain with new healthy and lasting patterns.

Creating an inner sense of safety, well-being, acceptance, self-confidence, and aliveness. Living more in the Moment whilst being curious and planning for the future.

Living more in the present moment is the key to staying healthy and happy. It helps you reduce anxiety, worrying and rumination

How I can help?

If you’re struggling, stuck, feeling alone, anxious, overwhelmed, experiencing shame, apathy, confused, shutdown, exhausted by trying so hard to heal, stuck in your trauma, or unwanted patterns of behaviour or thoughts, or challenged with anything else.

I want you to know YOU don't have to do this alone, I'm here to support you every step of the way.

Providing a safe and supportive, non-judgemental space for you to heal and grow.

Interested in working with me but have a few more questions?

Let's start by arranging a free 15-minute phone chat so we can chat a little more about what to expect in your therapy, and what I can help you with, so you can decide if we are a good fit.

Enquire here

Your mind is like a garden. If you focus on the flowers, your positive thoughts the little sparkle moments, and pull out the weeds your negative stressful thoughts, your garden will thrive.

I work with the following issues

When we turn towards our vulnerable emotions, it opens us up to experiencing more peace, joy, and freedom in our life.

What is Root-cause Therapy?

Root-cause therapy is a holistic trauma healing modality that combines talk therapy with healing the nervous system. To help you resolve unprocessed emotional pain that's held in the Body and Brain, through a Polyvagal lens.

This method incorporates several transformative modalities including:

    •    Talk Therapy
    •    Timeline Therapy
    •    NLP (Neuro Lingustic Programming)
    •    Regression and Progression Therapy
    •    Inner Child Healing
    •    Breathwork and Somatic release

The Centre For Healing (TCFH) describes it as

"A powerful style of therapy that assists people in getting to the root cause of their presenting symptoms."

So you can break cycles of emotional pain and start living the life YOU want.

What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy combines the principles of Solution-Focused Brief Therapy (SFBT), plus elements of CBT & NLP, with hypnosis.

The Association for Solution Focused Hypnotherapists (AFSF) describes Solution Focused Hypnotherapy as

"A modern type of talking therapy that uses solution focused questioning combined with trance."

So you can move forward with your life without reliving the past.

I am currently working towards my Solution Focused Clinical Hypnotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused.

Offering reduced sessions until June.

Training & Experience 

• I am currently working towards my Solution Focused Clinical Hypnotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused.
• 3 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical & mental health (TCFH)
• 4 Years of Experience as a practicing Freedom Fertility Formula Specialist (FFF), providing psychological and emotional healing support to those struggling to conceive
• EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself
• Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
• 10 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system. Specialisms: fertility, stress & anxiety

Professional Membership

• Registered student member of the National Council of Hypnotherapists (NCH)
• Registered student member of the Association for Solution Focused Hypnotherapists
• Registered member of the International Institute of Complementary Therapists (IICT) - Root-cause therapy 
• Registered member of the Complementary & Natural Healthcare Council (CNHC) - Reflexology
• Fully insured & DBS Checked

Adhering to their strict Code of Conduct, Performance & Ethics.

Commited to your well-being, growth and healing

Research has shown that unresolved accumulated stress, our unprocessed emotional pain, and unmet needs in childhood, shapes and informs how we feel, think, and behave. Having an impact on our physiology, as well as our mental and emotional health.

Flooding our system with stress hormones, such as cortisol and adrenaline, increasing inflammation in the body. Which can lead to chronic health conditions such as chronic pain, migraines, fibromyalgia, IBS, SIBO, colitis, UTIs, gynaecological & hormone related issues such as PMDD, fibroids, PCOS, endometriosis, acne, fertility issues, respiratory conditions, and arrhythmia (an irregular heartbeat) and more.

This is why I am commited to empowering people to heal past and current traumas, by helping them to build healthy regulated nervous systems, so they can break patterns and build resilence.