Hypnotherapy Cheshire

Rewire your mind. Reclaim your life.

 

Hypnotherapy in Warrington & Cheshire & Online

Solution-Focused Hypnotherapist for Anxiety, Trauma & Emotional Wellbeing - supporting lasting change without dwelling on the past


Interested in working with me but have some questions?

 


Solution-Focused Hypnotherapy in Cheshire 

Move forward with clarity and confidence.

Trauma-informed, clinical hypnotherapy & integrative psychotherapy services for adults and teens in Warrington and online

 

Clinical hypnotherapist based in Warrington, Cheshire. 


Supporting and guiding you step-by-step to achieve your goals, heal your nervous system, and break the cycles that continue to fuel your greatest challenges.

A Little About Me

Hi, I’m Gaynor Almond, a trauma-informed, Solution-Focused Hypnotherapist in Cheshire.

My journey as a practitioner began in 2014 when I originally trained as a Clinical Reflexologist, achieving a Centralia Reflexology Mastership (CRM5) and specialising in fertility and women's health. Over the last decade, I have been deeply passionate about guiding people to achieve greater physical, emotional, and mental well-being.

Building on this foundational experience, I trained through the gold-standard Clifton Practice Hypnotherapy Training (CPHT). I hold a Diploma in Solution Focused Hypnotherapy (DSFH) alongside the NCFE-accredited Level 4 Hypnotherapy in Practice Diploma (HPD). With this expertise, I combine solution-focused questioning and hypnotic trance to partner with you to build your preferred future, focusing on your strengths rather than past problems.


What does 'trauma-informed' mean?


To me, being trauma-informed means I believe there is nothing inherently wrong with you. Your thoughts, feelings, and reactions are simply learned survival responses. Understanding how your brain stores these patterns... and how it can rewire itself... is your powerful first step toward positive change. The next step is supporting you to build the resources you need to move beyond them.

My own healing journey originally brought me to the trauma-informed space. Having experienced anxiety since childhood - because I simply didn't have the capacity to cope - it has been a personal journey of learning, understanding, and meeting myself and others with compassion and a true awareness of the profound impact trauma can have on our physiological and psychological health.



Healing trauma is not about erasing the past, but rewiring your brain to recognise that you are finally safe in the present. 

 

How I can help you?

Perhaps you are feeling anxious, overwhelmed, or fearful. You might be carrying a heavy weight of guilt and shame, or experiencing moments where you feel completely shut down, numb, and depressed.

Whether you feel stuck in your trauma, caught in exhausting, unhealthy patterns, or challenged by anything else - please know that you don't have to navigate this alone.

If you can relate to any of this, I’d love to help you.

Together, we can work to gently untangle these feelings, reset your nervous system, and help you find your footing again. I provide a safe, supportive, compassionate, and non-judgmental space focused entirely on how you want to feel today and tomorrow - without needing to endlessly dig into the past.

When you're ready to discover the practical, small steps needed to move forward with clarity and confidence, you are very welcome to book a free call below to see how I can support you.


Areas of Support

Solution-Focused Hypnotherapy combined with my integrative, trauma-informed approach is exceptionally powerful if you are experiencing:


Mood & Emotional Well-being

  • Anxiety & Stress: Feeling stuck in negative, intrusive thoughts, constant worry, or panic.
  • Overwhelm & Burnout: Feeling hopeless, numb, shut down, or drained from trying to heal all alone.
  • Trauma Loops & PTSD: Feeling trapped by past experiences, old triggers, or automatic nervous system responses.
  • Confidence & Self-Esteem: Struggling with chronic procrastination, perfectionism, or a fear of failure.
  • Grief & Emotional Distress: Navigating heavy heartbreak, loneliness, guilt, shame, or loss.

Habits, Behaviours & Physical Health

  • Disordered Eating & Weight Management: Calming the underlying anxiety driving food-related habits, emotional eating, and supporting weight-stable eating disorders.
  • Phobias, OCD & Addictions: Breaking cycles of unwanted habits and automatic triggers.
  • Sleep & Pain Management: Improving rest, reducing physical tension, and managing conditions like IBS.
  • Life Transitions: Support during major relationship changes or difficult professional work challenges.

 

By consistently taking small, purposefu steps forward, we harness neuroplasticity to build your brain’s natural ability to form new, healthier connections.



An Integrative Approach to Your Well-Being

While our day-to-day focus remains firmly forward-facing, I recognise that healing is never one-size-fits-all. To complement your solution-focused sessions, I seamlessly integrate a range of advanced, trauma-informed modalities tailored entirely to your unique nervous system:

EMDR (Eye Movement Desensitisation and Reprocessing): A comprehensive, evidence-based psychological therapy used to process trauma, anxiety, and deep-seated phobias. EMDR works to gently desensitise distressing memories and calm negative thought patterns, boosting your natural resilience.

Somatic Parts Work (Levels 1, 2, and 3): Informed by Internal Family Systems (IFS), this approach explores the physical connection between your mind and body. It helps you safely navigate conflicting inner emotions, heal deeply rooted defensive responses, and restore internal harmony.

The Rewind Technique: A highly specialised, non-intrusive approach originally developed to treat PTSD and severe phobias. It acts as an emotional circuit breaker, safely moving distressing memories into long-term storage without requiring you to repeatedly talk about or relive the painful details of the past.

Root-Cause Therapy (RCT) & Freedom Fertility Formula (FFF): Advanced frameworks utilising regression, timeline therapy, and solution-focused strategies to break through chronic emotional blocks and provide deep emotional support during specialised life journeys like fertility challenges.


Professional Credentials

Gaynor Almond - Trauma-informed integrative psychotherapy & hypnotherapy DSFH, DHPD, MNCH (Reg.), MCNHC (Reg.), DBS.

Fully registered, insured, and accredited by the National Council for Hypnotherapy (NCH), the Complementary and Natural Healthcare Council (CNHC) and the Association for Solution Focused Hypnotherapists (AfSFH).

Location & Availability 

I offer in-person hypnotherapy in Warrington (Stockton Heath), which is easily accessible from Northwich, Knutsford, Tarporley, Lymm, and across Cheshire. I also provide convenient online hypnotherapy sessions throughout the UK, allowing you to access expert support from the comfort of your own home.


When choosing a hypnotherapist, it is vital to ensure they have completed fully accredited, in-person training - not just a short course. As a proud member of the government-backed CNHC, I strictly meet the highest professional standards of training, safety, and client care.


Next Steps: Start Your Journey Today

If you’re considering working with me and want to see if solution-focused hypnotherapy is a a good fit for you, I offer a relaxed, free 15-minute phone consultation with absolutely no obligation.

This gives you a confidential opportunity to ask questions, talk through what you’re experiencing, and decide whether working together feels right for your unique nervous system.

Book Your Free 15-minute Phone Consultation

 

             

   

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