Solution-Focused Hypnotherapy and Psychotherapy at Hypnotherapy Cheshire - available online or in Warrington, easily accessible from Northwich, Knutsford, and beyond
For ANXIETY, stress, depression, HABITS, ADDICTIONS, OCD, worries, fears, PTSD, sleep issues, confidence, WEIGHT ISSUES, life transitions, PAIN, chronic conditions, LOSS, relationship issues, FERTILITY, phobias & more
Hypnotherapy online worldwide, from the comfort of your own home
Looking for natural solutions to address your issues that help you create lasting change?
Interested in working with me but have some questions to ask? I offer a Free 15-minute initial phone chat ENQUIRE HERE
Welcome to Hypnotherapy Cheshire!
A forward-thinking, modern somatic approach to healing. Helping you identify and build upon your strengths to achieve your desired goals, without dwelling on painful memories.
Hypnotherapy in Warrington
Looking for natural solutions that help you create lasting change in Warrington, Northwich, Knutsford, Cheshire or further afield?
I’m Gaynor, a Trauma-Informed Online Solution-Focused Clinical Hypnotherapist and Psychotherapist, located in Warrington, Cheshire.
My focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life.
Using Solution-Focused Brief Therapy (SFBT) approaches combined with talk therapy (counselling & psychotherapy), hypnosis, EMDR, somatic parts work, and elements of positive psychology, Neurolinguistic Programming (NLP), Cognitive behavioural therapy (CBT), and other neuroplasticity, mindfulness techniques.
With my expertise and experience, we will work together to help you understand more about what is holding you back from creating the life you want, and crucially what you can do about it. Transform stuck parts of yourself into inner resources of strength, love, and freedom. Remove the barriers in your relationships, and gain a deeper understanding of yourself and others. Rewire your brain and create a kinder inner dialogue.
Online Clinical Hypnotherapist in Warrington, Cheshire
Unlike traditional therapies Solution-Focused Hypnotherapy focuses on future solutions, building on your strengths and resources, to achieve positive lasting change, rather than digging up the past.
Helping you to become more aware of your thoughts and feelings in the present moment, and how they can influence your actions, to challenge them and intentionally make purposeful changes to shape new neural pathways to create the life you want.
As an online therapist, I work in a trauma-informed way which means I approach my clients with the core belief that there is nothing inherently wrong with you, and let’s help you to heal the root cause i.e. your nervous system of your presenting struggles, in the context of your lived experiences - without having to revisit the past.
Fostering an inner sense of safety, peace, acceptance, self-confidence, freedom, connectedness to others, curiosity, and resilience.
So, you can handle whatever life is asking you to hold, whilst continuing to progress towards your goals.
Online Hypnotherapy in Warrington, Northwich & Knutsford
What I can help you with
- Addictive Behaviours
- Breaking Unwanted Habits
- Chronic Condition Management
- Pregnancy & Childbirth Fears (tokophobia)
- IBS
- Menopause
- Pain Management
- Confidence & Self Esteem
- Emotional Issues
- Relationship Issues
- Separation & Divorce
- Panic Attacks
- Phobias & Compulsions
- Public Speaking
- Trauma
- Birth Trauma
- Postpartum
- Intimacy Issues
- Anger Management
- Sleep Issues
- Life Transitions
- Medical Procedure Support
- Grief and Loss
- Smoking/Vaping Cessation
- Sports Performance
- Solution Focused Gastric Band
- and more
Ready to take the first step to make positive and purposeful changes that align with the life YOU want to create?
Living more in the Moment reducing worry and rumination.
If you’re struggling, regretting past actions, stuck in the past, feeling alone, anxious, overwhelmed, experiencing shame, confused, shutdown, numb, exhausted by trying so hard to heal, stuck in your trauma, or patterns of unwanted behaviours, or challenged with anything else...
I want you to know you don't have to do this alone, I'm here to help you every step of the way.
Online Hypnotherapy
As an integrative therapist, I will adapt each session to your specific needs, using different effective modalities, hypnotherapy, EMDR, somatic parts work, The Rewind Technique, which offers a more holistic approach to healing.
We will work together to help you gain a fresh perspective, to build momentum, and create a roadmap, starting by identifying your goals and desired outcomes.
Honouring your body's wisdom by tuning in to what feels right in the moment, so you can decide on your next best step forward, to experience physical well-being and psychological balance.
Let's start by arranging a free 15-minute phone call so we can chat a little more about what to expect in your therapy, and what I can help you with, so you can decide if I am the right therapist to support you.
Hypnotherapy in Cheshire
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy combines the principles of Solution-Focused Brief Therapy (SFBT), plus elements of CBT & NLP, with hypnosis.
The Association for Solution Focused Hypnotherapists (AFSF) describes Solution Focused Hypnotherapy as...
So, you can move forward with your life without reliving the past.
What is Root-cause Therapy
Root-cause therapy is a holistic trauma healing modality that combines talk therapy with healing the nervous system, through a Polyvagal lens. To help you resolve unprocessed emotional pain & trauma that's held in the Body and Brain.
This method incorporates several transformative modalities including:
• Talk Therapy
• Timeline Therapy
• NLP (Neuro Linguistic Programming)
• Regression and Progression Therapy
• Inner Child Healing
• Visualisation, Breathwork and Somatic release
The Centre For Healing (TCFH) describes it as
So, you can break cycles of emotional pain and start living the life YOU want.
Training & Experience
- Solution Focused Clinical Hypnotherapy Diploma, with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
- 3 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
- 4 Years of Experience as a practicing Freedom Formula Specialist (FFF), providing psychological and emotional healing support (combines talk therapy with elements of NLP, CBT & Hypnosis)
- EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
- Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
- 11 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system.
Professional Membership
- Registered full member of the National Council of Hypnotherapists (NCH)
- Registered member of the Complementary & Natural Healthcare Council (CNHC) - Reflexology & Hypnotherapy
- Registered full member of the Association for Solution Focused Hypnotherapy (AFSFH)
- Fully insured & DBS Checked
Adhering to their strict Code of Conduct, Performance & Ethics.
Hypnotherapy in Warrington
Finding the right hypnotherapist for you
Ask to arrange a free telephone call before booking in with the hypnotherapist. Ensure the hypnotherapist is registered with a recognised professional body and has undergone accredited in person training, not online over a few weekends. Ask them if they are registered with the CNHC (Complimentary and Natural Healthcare council), this register was setup by the governement to protect the public by providing a recognised standard of training and expertise of complementary and natural healthcare practitioners.
Free Initial Consultation
I offer a free initial 15 minute phone consultation and discovery chat to assess whether I am the right hypnotherapist for you. It is also an opportunity for you to share what issues you would like to overcome and goals you would like to achieve. I can go into more detail how I can help you and about the therapies I will be using to support you, and answer any questions you may have.
