Enquire about hypnotherapy in Warrington

 

Clinical hypnotherapist based in Warrington, Cheshire. 

Welcome to Hypnotherapy Cheshire

Supporting and guiding you step-by-step to achieve your goals, heal your nervous system, and break the cycles that fuel your greatest challenges.

I’m Gaynor Almond, a trauma-informed, solution-focused Clinical Hypnotherapist based in Warrington, Cheshire. I am passionate about supporting you to achieve greater physical, emotional, and mental well-being, empowering you to make meaningful and lasting changes in your life.

Together, we will navigate difficult emotions, reshape negative patterns, and actively create the life you want. I provide a safe, supportive, and non-judgmental space focused entirely on how you want to feel today and tomorrow—without needing to endlessly dig into the past.

What does trauma-informed mean?
It means I believe there is nothing inherently wrong with you. Your thoughts, feelings, and reactions are simply learned survival responses. Understanding these patterns is your powerful first step toward positive change. The next step is supporting you to build the resources you need to move beyond them.

Learn More About Me

Neuroscience shows that noticing "glimmers"...tiny moments of safety and joy...quiets your stress response and activates your body's calm system.

Empowering You to Move Forward

Forward-Facing Therapy & Hypnotherapy in Warrington and Online

Discover a modern approach to positive change. Solution Focused Hypnotherapy (SFH) combines structured, forward-looking talking therapy with gentle trance work to help you achieve your goals. Instead of dwelling on past problems, we focus entirely on your strengths, your resources, and the preferred future you want to create.

The Association for Solution Focused Hypnotherapists (AFSFH) describes Solution Focused Hypnotherapy (SFH) as..."A modern type of talking therapy that uses solution focused questioning combined with trance."

How I Can Help You

• Constant Anxiety or unable to reframe negative, intrusive thoughts.
• Overwhelm and Burnout, leaving you feeling hopeless, shut down, or numb.
• Low Motivation, feeling deeply stuck, or struggling with procrastination.
• Emotional Distress from heartbreak, guilt, shame, or low self-esteem.
• Major Life Transitions or navigating complex relationship struggles.
• Mental Exhaustion from trying so hard to heal all on your own. 

My Approach to Your Well-Being

I provide collaborative, action-oriented support tailored to you. While I specialise in solution-focused hypnotherapy, I integrate a range of specialist modalities to support your exact needs:

• EMDR (Eye Movement Desensitisation and Reprocessing)
• Somatic Parts Work (Informed by Internal Family Systems / IFS)
• Root-Cause Therapy (RCT)
• Freedom Fertility Formula (FFF)

How It Works

• Psychotherapy (The Talking Part): Goal-focused conversations utilising neuroscience, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioural Therapy (CBT), to map out small, manageable steps. 
• Hypnosis (The Trance Part): A relaxing, guided process that allows your brain to bypass old, stressful problem loops and consolidate your daily goals. 

Professional Credentials

When you focus on a preferred future, your brain physically rewires itself through neuroplasticity by strengthening the specific neural pathways tied to your goals and actions.

What Clients Say About Hypnotherapy Cheshire

UK Study: The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force

EMDR in Warrington - Eye Movement Desensitisation and Reprocessing Therapy

As well as being a trauma-informed Clinical Hypnotherapist, I am also trained in EMDR. Incorporating elements of this evidence-based tool into sessions, to help you process trauma, anxiety, phobias, weight management and much more. EMDR is a comprehensive psychological therapy, used to reduce negative thought processes, whilst boosting positive thought processes.

Qualifications, Training & Experience 

• Diploma in Solution Focused Clinical Hypnotherapy (DSFH), with the Clifton Practice Hypnotherapy Training (CPHT), the Gold Standard in Solution Focused
• Hypnotherapy in Practice Diploma (HPD) - NCH & NCFE Accredited, Level 4
• 4 Years of Experience as a practicing Root-Cause Therapy (RCT) Practitioner, supporting clients with both physical, mental and emotional health (TCFH)
• 5 Years of Experience as a practicing Freedom Fertility Formula Specialist (FFF), providing psychological and emotional healing support (combines talk therapy with elements of NLP, CBT & Hypnosis)
• EMDR & Psychological Trauma (LSCCA) using bilateral stimulation to allow your brain to make new neural connections & change core beliefs about yourself (2023)
• Integrative Somatic Parts Work Certificate Level 1, 2 & 3 with Frances D. Booth (Embody Lab). Integrates the methodology of Internal Family Systems Therapy (IFS) & other trauma-informed models to support healing underlying past trauma
• 12 Years of Experience as a practicing Clinical Reflexologist Level 5 Diploma (CRM5), supporting clients with both physical & emotional health, to help regulate the nervous system.

Professional Membership

• Registered full member of the National Council of Hypnotherapists (NCH) 
• Registered member of the Complementary & Natural Healthcare Council (CNHC) - Hypnotherapy & Reflexology
• Registered full member of the Association for Solution Focused Hypnotherapy (AFSFH)
• Fully insured & DBS Checked

Adhering to their strict Code of Conduct, Performance & Ethics.

Hypnotherapy in Warrington