Hypnotherapy Cheshire
Online - based inWarrington

Guiding you to therapeutic breakthroughs 

Root-Cause Therapy, Hypnotherapy combined with Psychotherapy in Warrington Costs

Online Root-cause Therapy

Free 15 min consultation
£0
About 15 mins

Root-cause Therapy Sessions
£75
About 50 mins

Online Hypnotherapy 

Free 15 min consultation
£0
About 15 mins

*Hypnotherapy Sessions
£40 
About 50 mins

*Hypnotherapy sessions are reduced until the end of May.

What to expect at your first session?

Our first session together focuses on getting acquainted and exploring what you'd like me to help you with. It's a chance to discuss your goals, expectations, and any questions you have about the process. 

I will explain the workings of the Brain to help you understand why you are feeling, thinking and behaving the way you do, is because your brain & body (nervous system) is currently wired for Protection, to keep you safe. Having this awareness is the first step in healing, and will help to affect the positive changes you’re wanting to make.

After the session I will send you a complementary MP3 hypnosis to listen to at bedtime, which will help to optimise your sleep, and support the work we will be doing together.

This consultation is not required for Smoking/Vaping Cessation.

Future sessions combines psychotherapy, a talking therapy, with hypnotherapy, a relaxation technique.

How many sessions will I need?

The therapeutic approaches I use are designed for shorter-term treatment, however the number of therapy sessions needed is highly individualised and depends on various factors, including the specific goals, and your individual circumstances.

For lasting change most people will experience a noticeable shift in their mental state or behaviour within the first 8-12 sessions, sometimes it will be less and sometimes it will be more. 

For Specific phobias it's approximately 4 sessions, however if you're dealing with an underlying issue like generalised anxiety disorder (GAD), more sessions might be needed to address the root of your anxiety and develop effective coping mechanisms.

Non-specific phobias such as panic attacks, agoraphobia, social phobia etc, and/or in the presence of negative habits, depression, or high levels of stress will normally require more sessions.

Why use Zoom?

Zoom offers several advantages, including convenience, comfort, and increased accessibility. It allows you to receive hypnotherapy from the comfort of your own home, saving time and travel costs. This can also lead to a more relaxed and secure environment, potentially facilitating a deeper therapeutic experience.

The National Council for Hypnotherapy (NCH) recommend the use of platforms like Zoom for hypnotherapy sessions, particularly for independent practitioners.

NCH also recognises that online sessions, including those conducted via Zoom, can be just as effective as in-person sessions and offers greater flexibility and convenience.

Is Zoom safe and secure?

Zoom uses encryption to secure data transmitted during sessions. For detailed information on Zoom's GDPR compliance, please read the official GDPR compliance statement on their website.

I work with the following issues

Signs your nervous system is dysreguated

How are you feeling today?

JUST RIGHT - calm, not anxious, relaxed and connected?

TOO HOT - feeling overwhelmed, anxious, or angry? 

TOO COLD - feeling zoned out, numb, body is in shut down? 

Do you experience?

• Anxiety, emotional overwhelm, confusion, anger, rage, feel highly stressed, panic, or have difficulty switching off?

• Depression, feel zoned out, emotionally numb, disconnection from your body & or the people around you, feel like your body wants to shut down?

• Or maybe you struggle to even know how you feel?

Do you relate to any of the following?

• You struggle to set boundaries and say “no”?

• You can be highly critical of yourself?

• You are a perfectionist?

• You have trouble letting things go?

• You experience anxiety?

• You tend to people please?

• You have a fear of abandonment/rejection?

• You try to avoid conflict at all costs?

• You experience feelings of guilt and shame?

• You are constantly trying to “fix”, save or rescue people?

• You feel you need to over explain everything?

Do you use maladaptive coping strategies?

• Keeping busy & distracted to avoid having to face/deal with difficult times? 

• Lashing out at your partner when they don’t listen?

• Picking fights or pushing your partner away when things are good?

• Always comparing yourself to others to self-motivate?

• Feeling you need to over explain or apologise in work situations?

• Comfort eat, or drinking alcohol or other stimulants when you’re feeling stressed?

What relationships do you have with your emotions?

• You are accepting of all your emotions and meet them with love, compassion and understanding? 

• You are quite critical and judgemental of your difficult feelings?

• You avoid certain emotions at all costs?

• You prefer to only feel certain emotions in private, when you are alone?

Don't shame yourself for holding onto these thoughts and behaviours for so long

• You're not broken
• You don't need fixing
• It's not you
• It's your nervous system

Your Autonomic Nervous System is “Stuck” in “PROTECTION” mode, not realising you are “Safe” to receive the things you want.

Caused by a moment or moments in time, when your body went into a state of alarm, and your nervous system became dysregulated, because you weren't able to fully process what happened.

Your nervous system isn’t trying to harm you, it’s trying to “PROTECT” you from more stress & pain in the future.

So in fact you're right where you're supposed to be, you’re in self-protection (SURVIVAL MODE).

We just have to work on showing your body it’s now ‘SAFE’ to come out of Protection and into Connection, so you don't feel stuck.

Bringing awareness to why you feel, think and behave, is the first step in healing

So you can choose to break unhelpful patterns, and self-limiting beliefs, that are keeping you stuck, and getting in the way of achieving your healing goals.

Root-Cause Therapy (RCT) & Hypnotherapy, are hybrids of coaching and therapy, using top-down & bottom-up approaches to heal the root cause, i.e. your nervous system.

Helping to take your body & mind out of “PROTECTION” and into “CONNECTION”, to achieve homeostasis.

Ready to meet yourself from the perspective, that how you've learned to survive, through patterns, behaviours, and how you see yourself, others, and the world around you, makes complete sense, because your nervous system has been in protection mode for so long?

Now it's time to show your body that it’s safe to truly live the life you deserve.

Thank you for trusting me to support you on your healing journey.

Enquire here